Bong Smoking , The good the bad and the Ugly

     If you dont smoke you probably don't know what is a Bongs, a bong is just a tool that people use to smoke with, like cigar pipe often known by slang words such as bubbler, binger and hookah are cannabis-smoking pipes. They've existed for millennia. The name bong is thought to have originated from the Thai word "baung," which refers to a bamboo tube used for smoking a joint. Although today’s modern bongs appear to be far more complex than a mere bamboo tube, they all share the same general procedure.

Sizes of bongs

    most the time you the bong you see  are available in a variety of forms and sizes. Some are quite simple, consisting only of a bowl and a compartment. Others are vibrant, mouth-blown masterpieces. At the end of the day, they all perform the similar task: filter and chill the smoke produced by marijuana combustion. Bongs usually have a small bowl that houses dried marijuana.

The cannabis combusts when you ignite it. Meanwhile, the water in the bong's base bubbles when you inhale. Before hitting your throat and lungs, the smoke billows through the liquid and then the chamber.

Bongs are commonly made of glass tubes or plastic materials and emit smoke by the use of a base, stems, and liquid. The majority of glass bongs are composed of heat-resistant glass, which allows them to tolerate continuous use and heat transmission without cracking.

The material is ignited after the bowl is filled and water is poured into the bong, and the smoke is pulled through liquid to generate a finer smoke than other ways of smoking. To smoke a bong, the consumer must puff into the bong until smoke-filled bubbles emerge from the stem. After the bong has accumulated a sufficient plume of smoke, the carb is removed or the stem is split from the bong, enabling the residual smoke to inhaled.

Effects of bong smoking on health

Because of the toxins released during the burning of substances, smoke is damaging to respiratory health system irrespective of what you're smoking, as per the Centers for Disease Control and Prevention and other health agencies. Smoking marijuana, whether with a marijuana, cigarette or a bong, can cause breathing problems causing lung damages as well as inflammation and destruction of your tiny blood vessels.

Another danger to be aware of is that of using plastic bongs. BPA and phthalates-containing plastics have been associated with a multitude of health problems, including cancer. Besides the health risks, owning a bong with marijuana in it, or even just some remnants, could land you in legal trouble, based on where you reside and local regulations.

In addition, despite the way you used to consume the smoke, marijuana-only smokers had increased healthcare visits linked to respiratory illness than nonsmokers, according to studies.

There have been cases of individuals contracting pulmonary tuberculosis as a result of shared a bong. Even if you don't share, smoking a bong exposes you to lung problems, including life-threatening infectious diseases.

A 2017 case study, for example, describes a guy who suffered necrotizing pneumonia after using a bong. This is a dangerous condition that results in the demise of lung tissue. He inhaled polluted spraying water from a "screened" glass bong, according to doctors. The bacterium arose from the bong, according to cultures and samples taken from the bong and the sufferer.

Smoking in any form is harmful to one's health. Nicotine is found in tobacco, and it helps the brain to release happy neurotransmitters. This triggers a need in the brain, prompting a person to light up a cigarette. As time goes, the brain creates less nicotine levels, and a person's happiness decreases. To achieve the same level of ecstasy as before, they need smoke far more.

More harmful substances are sent through their bodies as a result of this. Nicotine can cause veins to constrict, pushing the heart to work harder. The forearms receive reduced blood and oxygen, which might make it difficult for someone to move around. Smoke tar coats the lungs and prevents airflow. Smaller particles might lodge in the throat, causing a severe cough. Tobacco is high in carcinogens.

Some individuals believe that bong smoking is relatively innocuous, however studies have already shown that it can have a variety of harmful health consequences. While it is less daily ritual than some other narcotics, it nevertheless has the possibility for addiction and dependency. There are a number of things you may do to boost your odds of quitting smoking bongs. If you wish to quit smoking bongs, this article will go through some of the strategies you can use.

Quitting bong smoking

When it comes to quitting smoking bongs, there are two typical options to consider. The first is to reduce the amount of time you utilize it. Tapering is a method of significantly lowering drug use by steadily decreasing the dosage used over duration. The goal is to gradually acclimate a person's body to lesser doses of the drug while reducing drug symptoms of withdrawal.

To assist prevent severe withdrawal symptoms, the American Society of Addiction Medicine (ASAM) recommends a moderate tapering strategy. There are several things you can do to help boost your likelihood of succeeding if you intend to pursue the gradual method. To begin, set a deadline for yourself and choose a day when you want to stop smoking bongs for real.Second, you can decide to reduce your consumption by a fixed sum each day sometimes.

The second strategy is to quit cold turkey, which is abruptly ceasing to use the substance. While quitting cold turkey is difficult and frequently results in more severe side effects, there are several reasons why people may prefer this technique. It can, for example, be an excellent approach to break a habit and start again. This strategy may be more helpful for people who are unsure about their abilities to progressively lessen their bong smoking.

It's critical to get away of any smoking-related items in your home if you're trying to quit smoking bongs. It's critical to get rid of the substance itself, but you ought to get rid of any tubes, bowls, vapes, pipes and other connected items. It's easier and more enticing to give in to a smoking addiction when they're widely obtainable.

Several approaches can help you keep to your goals, regardless of which strategy you choose to quit smoking bongs. The following are some ideas for you to try. To begin, look for distractions. Finding methods to keep occupied will help you avoid some of the highly unpleasant symptoms of withdrawal. It can help distract you from any addictive cravings you may be having.

According to a 2010 study, persons who smoke regularly in a day may experience severe medical problems because their human bodies are highly addictive. They may, however, still have strong attachment to smoking. Smoke withdrawal symptoms are most severe a few days to a few months after quitting smoking. The first week is frequently the most challenging, with initial symptoms diminishing over the next few weeks. Anxiety or tension, anger, insomnia, despair, agitation, difficulty concentration, and increased appetite are some of the physical and psychological consequences of nicotine withdrawal. 

Even after the physical symptoms have subsided and all nicotine has dumped the body, an individual may still have a cognitive urge to smoke.This is frequently because they are accustomed to smoking bongs. In provoking conditions, the impulse to use bongs may be even stronger.

How to cure the diseases caused by Bong Smoking?

Dealing with the symptoms of bong abstinence can be difficult, so taking care of oneself is very vital at this time. If you're experiencing stress or anxiety, try using some effective coping strategies like breathing exercises or muscle relaxation. Also, make an effort to achieve a feeling of harmony in your lifestyle. Mindfulness meditation, in which you practice to prioritize tasks and develop a better sense of personal, might assist you in being more conscious of your requirements.

Moreover, support groups can be found all throughout the country. Small communities meet under the supervision of a therapist, who may or may not be a certified healthcare practitioner. They share their experiences with bong smoking and counsel from one another on how to quit. If meeting in person is too unpleasant, an internet support group can be found.

Many online forums allow members to discuss their experiences and exchange tips on how to quit smoking. A coach or therapist can help anyone who needs it. They can give a definition to live a smoke-free lifestyle. They can teach someone about how the body gets nicotine out of their system.

Furthermore, being physically active is one method to quit smoking bongs. Physical activity not only benefits your general health, but it also helps your central nervous system release endorphins. Participating in various hobbies can assist you in forgetting over smoking bongs or other intoxicants.

Any type of workout will sufficethat gets your heart beating falls into this category like

• Walks
• Running
• Bicycling
• Diving
• Hiking
• gym courses
• weight training
• singing
• sports

Wandering around as you go about your everyday tasks, like as trying to take the dog out for a walk or doing chores, can help you get more regular exercise and concentrate on areas other than bong smoking.

So, people might opt these strategies to quit smoking or any addictive substance that harms their growth. Smoking is injurious to health, so these strategies might help in quitting bong smoking.