Why you shouldn't use bong in morning

   Smoking a bong, or water pipe, is a common method of consuming cannabis. While many users find it a relaxing and enjoyable experience, consuming it in the morning, especially before starting your day, can have numerous downsides across different aspects of life. Whether it’s about health, productivity, personal schedule, or even social considerations like smell, the effects of smoking bong in the morning are often underestimated. This guide will explore why starting your day with a bong hit can be detrimental and offer examples to illustrate the potential downsides.

1. Health Concerns: Physical and Mental Well-being

A. Respiratory Health

When you smoke a bong in the morning, your respiratory system is one of the first areas that takes a hit. Although bongs filter smoke through water, reducing some toxins, you are still inhaling burned plant material. This process exposes your lungs to tar and other harmful substances. Over time, regular exposure to smoke—especially on an empty stomach or when your body is just waking up—can irritate your throat and lungs, potentially leading to chronic respiratory issues such as bronchitis, lung infections, and even asthma.

**Example:** Imagine waking up, taking a bong hit, and coughing through your first hours of the day. That irritation can make it uncomfortable to even speak or breathe deeply. If you have any sort of mild allergies or are prone to seasonal respiratory issues, this habit can aggravate them even more.

 B. Mental Fog and Cognitive Impairment

One of the most immediate effects of smoking cannabis is its impact on cognitive functions. THC, the psychoactive component of cannabis, affects areas of the brain related to memory, focus, and coordination. When you smoke a bong in the morning, you are essentially clouding your mind at the time when you should be preparing for a productive day.

Morning is typically the time when your brain is most fresh, making it the perfect period for creative problem-solving, setting daily goals, and handling complex tasks. However, a morning smoke session can impair your short-term memory, reduce attention span, and dull mental clarity. As a result, you might find yourself more forgetful or struggling to concentrate on work-related tasks.

**Example:** Consider trying to prepare for an important meeting or presentation after a morning bong session. Instead of feeling sharp and focused, you might find your mind wandering or struggling to recall key points, making you less effective in your professional role.

 C. Sleep Cycle Disruption

While cannabis is often associated with helping people sleep, smoking in the morning can actually have a negative impact on your sleep cycle. The effects of cannabis vary from person to person, but many users report feeling groggy or sluggish after smoking, especially early in the day. This can disrupt your natural circadian rhythm, making it harder to feel tired when it’s time to sleep at night.

**Example:** Suppose you smoke a bong right after waking up. The grogginess may lead you to take an unplanned nap later in the day, which, in turn, can make it harder for you to fall asleep at your regular bedtime. Over time, this can create a vicious cycle of poor sleep hygiene and chronic tiredness.

2. Impact on Productivity and Working Hours

 A. Reduced Motivation and Procrastination

One of the most notorious effects of smoking cannabis is a reduction in motivation, often referred to as “amotivational syndrome.” While some people argue that cannabis can help them focus or relax, for many others, it leads to procrastination or a general sense of lethargy. Smoking in the morning can put you in a relaxed or distracted state at the very time when you need to be alert and motivated to tackle the day's responsibilities.

**Example:** If you have a full day of work or school ahead, starting your day with a bong hit might make it hard to get out of bed, get dressed, and focus on tasks. Instead of crossing things off your to-do list, you might find yourself lounging on the couch or stuck in a cycle of scrolling through your phone.

 B. Inconsistent Performance

For those who work in environments that require high levels of concentration, quick decision-making, or interaction with others, smoking in the morning can lead to inconsistent performance. Tasks that would normally be simple might become more challenging, leading to mistakes, missed deadlines, or even accidents if your job involves physical labor.

**Example:** Let’s say you work in customer service or sales, where being friendly, helpful, and quick on your feet is crucial. After a morning bong session, you may find it harder to engage with customers, answer questions promptly, or solve problems effectively. Your performance could suffer, leading to lost opportunities or poor reviews from clients.

C. Sluggishness and Time Management Issues

Morning bong sessions often result in sluggishness, making it harder to stick to a planned schedule. Even if you plan to take “just one hit,” the effects of cannabis can linger longer than expected, especially if you are consuming high-THC strains. This sluggishness can throw off your time management, leading to a day that feels unproductive or scattered.

**Example:** You plan to smoke a bong before going to the gym in the morning. However, after smoking, you feel too lazy to go, and instead of getting a workout in, you waste two hours watching TV. This sets a tone for the rest of the day, and you find yourself missing other planned activities as well, like meeting a friend or completing a work task.

 3. Time Scheduling and Priorities

A. Time Wasted on Non-Essential Activities

Cannabis can alter your perception of time, making activities that usually take 10 minutes seem to last for hours. This can lead to time wastage in the morning, particularly if your morning routine is packed with important tasks like preparing breakfast, commuting, or organizing for the day ahead. Spending extra time in a “stoned” state could mean delaying essential activities, causing your entire day to fall behind schedule.

**Example:** You wake up, take a hit from your bong, and then sit down to have breakfast. What would normally be a 10-minute meal turns into a 45-minute distraction as you zone out. Suddenly, you’re rushing to catch up on the rest of your schedule, feeling flustered and unprepared for the day.

 B. Difficulty Sticking to a Routine

A productive morning routine sets the tone for the day. This could include tasks like meditation, exercise, journaling, or even simply preparing your workspace for a busy day. However, smoking a bong in the morning can disrupt this routine, making it harder to establish and stick to healthy habits. Consistent morning bong sessions can prevent you from developing the momentum needed for a successful day.

**Example:** Suppose your goal is to start waking up early to go for a run and have time to journal before work. After a morning smoke session, the desire to stick to these healthy habits diminishes. You might skip your run, leaving your body without its usual endorphin boost, or neglect your journal, missing an opportunity to mentally prepare for the day ahead.

 4. The Social and Environmental Impact of Smells

A. Lingering Smell on Clothes and Skin

Cannabis has a distinct smell that tends to cling to your clothing, skin, and hair after smoking. If you smoke a bong in the morning, you may carry that scent with you throughout the day. While some environments may be more tolerant of cannabis use, others may not. The smell could lead to uncomfortable situations at work, school, or public spaces where the scent of cannabis is frowned upon.

**Example:** You smoke a bong in the morning before heading into the office. On the way there, you may not even notice the lingering smell, but your coworkers do. It could lead to unwanted attention, or worse, conversations about drug use at work, putting your job in jeopardy.

 B. Smell in Shared Spaces

If you live with roommates or family members, smoking a bong in shared spaces can cause tension due to the lingering smell. Cannabis smoke can spread throughout the home, and even if you smoke in a well-ventilated area, it might still leave an odor that others may find unpleasant. This can lead to conflicts with others who prefer not to smell cannabis, especially first thing in the morning.

**Example:** Imagine living with a non-smoker roommate who is sensitive to smells. You smoke a bong in the living room in the morning before they wake up, but the smell lingers for hours, irritating them when they try to have their morning coffee. Over time, this could strain your relationship.

 5. Legal and Employment Consequences

 A. Drug Testing at Work

Even in areas where cannabis is legal for recreational use, many workplaces still have strict drug policies. If your job requires routine or random drug testing, smoking a bong in the morning could put you at risk of failing a test, which could have serious consequences for your employment status.

**Example:** Suppose you work in a profession like healthcare or transportation where drug testing is common. After smoking a bong in the morning, you get a surprise notification of a random drug test. Even if cannabis is legal in your state, failing a drug test could result in job loss or suspension.

B. Impaired Driving

It’s also important to consider the legal implications of driving while impaired. Cannabis use impairs motor coordination, reaction time, and decision-making skills. Smoking a bong in the morning and then driving to work or running errands can put you and others at risk of accidents and legal consequences.

**Example:** After a morning bong session, you drive to work, thinking you feel fine. However, your slowed reaction time causes you to rear-end another vehicle in traffic. Even if the accident is minor, a police officer could detect cannabis use, leading to legal consequences such as a DUI charge.

 Conclusion: Why Morning Bong Smoking Should Be Avoided

In summary

, smoking a bong in the morning can have numerous negative consequences that affect your health, productivity, time management, social relationships, and legal standing. Whether it's the risk of respiratory issues, cognitive impairment, or simply the lingering smell of cannabis on your clothes, the potential downsides outweigh the short-term benefits. By avoiding morning bong sessions, you can set yourself up for a more productive, healthier, and focused day, free from the sluggishness and distractions that cannabis can bring. Consider saving your cannabis use for the evening, after you've completed your responsibilities, to better manage its effects on your daily life.