Quit smoking are hard, not matter Cigarette ,Cigar or Bongs, There is not much different, Bang is just often known by slang words such as bubbler, binger and hookah are cannabis-smoking pipes. They've existed for millennia. The name bong is thought to have originated from the Thai word "baung," which refers to a bamboo tube used for smoking a joint. Although today’s modern bongs appear to be far more complex than a mere bamboo tube, they all share the same general procedure.

Effects of bong smoking on health

Because of the toxins released during the burning of substances, smoke is damaging to respiratory health irrespective of what you're smoking, as per the Centers for Disease Control and Prevention and other health agencies. Smoking marijuana, whether with a marijuana cigarette or a bong, can cause breathing problems causing lung damage as well as inflammation and destruction to your tiny blood vessels.

Another danger to be aware of is that of using plastic bongs. BPA and phthalates-containing plastics have been associated with a multitude of health problems, including cancer. Aside from the health risks, owning a bong with marijuana in it, or even just some remnants, could land you in trouble, based on where you reside and local regulations.

In addition, despite the method you used to smoke, marijuana-only smokers had increased healthcare visits linked to respiratory illness than nonsmokers, according to studies.

There have been cases of individuals contracting pulmonary tuberculosis as a result of shared a bong. Even if you don't share, smoking a bong exposes you to lung problems, including life-threatening infectious diseases.

A 2017 case study, for example, describes a guy who suffered necrotizing pneumonia after using a bong. This is a dangerous condition that results in the demise of lung tissue. He inhaled polluted spraying water from a "screened" glass bong, according to doctors. The bacterium arose from the bong, according to cultures and samples taken from the bong and the sufferer.

Impact of Nicotine

Smoking in any form is harmful to one's health. Nicotine is found in tobacco, and it helps the brain to release happy neurotransmitters. This triggers a need in the brain, prompting a person to light up a cigarette. As time goes, the brain creates less nicotine levels, and a person's happiness decreases. To achieve the same level of ecstasy as before, they need to smoke far more.

More harmful substances are sent through their bodies as a result of this. Nicotine can cause veins to constrict, pushing the heart to work harder. The forearms receive reduced blood and oxygen, which might make it difficult for someone to move around. Smoke tar coats the lungs and prevents airflow. Smaller particles might lodge in the throat, causing a severe cough. Tobacco is high in carcinogens.

Some individuals believe that bong smoking is relatively innocuous, however studies have already shown that it can have a variety of harmful health consequences. While it is less daily ritual than some other narcotics, it nevertheless has the possibility for addiction and dependency. There are a number of things you may do to boost your odds of quitting smoking bongs. If you wish to quit smoking bongs, this article will go through some of the strategies you can use.

Ways to Quit Bong Smoking Quickly

When it comes to quitting smoking bongs, there are two typical options to consider.

·         Reduce the Smoking Time

The first is to reduce the amount of time you spendutilizing it. Tapering is a method of significantly lowering drug use by steadily decreasing the dosage used over duration. The goal is to gradually acclimate a person's body to lesser doses of the drug while reducing drug symptoms of withdrawal.

To assist prevent severe withdrawal symptoms, the American Society of Addiction Medicine (ASAM) recommends a moderate tapering strategy. There are several things you can do to help boost your likelihood of succeeding if you intend to pursue the gradual method. To begin, set a deadline for yourself and choose a day when you want to stop smoking bongs for real.Second, you can decide to reduce your consumption by a fixed sum each day sometimes.

·         Quit Cold Turkey

The second strategy is to quit cold turkey, which is abruptly ceasing to use the substance. While quitting cold turkey is difficult and frequently results in more severe side effects, there are several reasons why people may prefer this technique. It can, for example, be an excellent approach to break a habit and start again. This strategy may be more helpful for people who are unsure about their abilities to progressively lessen their bong smoking.

It's critical to get away of any smoking-related items in your home if you're trying to quit smoking bongs. It's critical to get rid of the substance itself, but you ought to get rid of any tubes, bowls, vapes, pipes and other connected items. It's easier and more enticing to give in to a smoking addiction when they're widely obtainable.

Several approaches can help you keep to your goals, regardless of which strategy you choose to quit smoking bongs. The following are some ideas for you to try. To begin, look for distractions. Finding methods to keep occupied will help you avoid some of the highly unpleasant symptoms of withdrawal. It can help distract you from any addictive cravings you may be having.

Symptoms of Diseases Caused by Smoking Bongs

According to a 2010 study, persons who smoke regularly in a day may experience severe medical problems because their human bodies are highly addictive. They may, however, still have strong attachment to smoking. Smoke withdrawal symptoms are most severe a few days to a few months after quitting smoking. The first week is frequently the most challenging, with initial symptoms diminishing over the next few weeks. Anxiety or tension, anger, insomnia, despair, agitation, difficulty concentration, and increased appetite are some of the physical and psychological consequences of nicotine withdrawal. 

Even after the physical symptoms have subsided and all nicotine has dumped the body, an individual may still have a cognitive urge to smoke.This is frequently because they are accustomed to smoking bongs. In provoking conditions, the impulse to use bongs may be even stronger.

How to deal with health effects associated with bong smoking?

Dealing with the symptoms of bong abstinence can be difficult, so taking care of yourself is very vital at this time. If you're experiencing stress or anxiety, try using some effective coping strategies like breathing exercises or muscle relaxation. Also, make an effort to achieve a feeling of harmony in your lifestyle. Mindfulness meditation, in which you practice to prioritize tasks and develop a better sense of personal, might assist you in being more conscious of your requirements.

Moreover, support groups can be found all throughout the country. Small communities meet under the supervision of a therapist, who may or may not be a certified healthcare practitioner. They share their experiences with bong smoking and counsel from one another on how to quit. If meeting in person is too unpleasant, an internet support group can be found.

Many online forums allow members to discuss their experiences and exchange tips on how to quit smoking. A coach or therapist can help anyone who needs it. They can give a definition to live a smoke-free lifestyle. They can teach someone about how the body gets nicotine out of their system.

Furthermore, being physically active is one method to quit smoking bongs. Physical activity not only benefits your general health, but it also helps your central nervous system release endorphins. Participating in various hobbies can assist you in forgetting over smoking bongs or other intoxicants.

Any type of workout will sufficethat gets your heart beating falls into this category like

• Walks
• Running
• Bicycling
• Diving
• Hiking
• gym courses
• weight training
• singing
• sports

Wandering around as you go about your everyday tasks, like as trying to take the dog out for a walk or doing chores, can help you get more regular exercise and concentrate on areas other than bong smoking.

Conclusion

As explained above smoking can be quitted in various ways. We all know that it is quite difficult task but if ones a mind is made than smoking can be quitted. So, start with a plan. Make up your mind, select exact date and time and stick to it. Secondly, if you have ones decided than tell your peers and friends and family. Don’t go alone while taking such decisions. Seek out for help to support your decision. Spend time with everyone to let you help you out with this quitting.

One should replace his smoking habit with something doing useful. Like, start reading a book or whatever that interests you so that you could divert your mind if in case you start thinking of smoking again. You should change your company. Stay away from people who let you into such addiction. Throw out all smoking related things and keep in mind the motivation that led you quit bong smoking. Because if motivation to quit smoking dies than nothing can let you out of this scenario.

So, overall people might opt these strategies to quit smoking or any addictive substance that harms them in any way. Smoking is injurious to health and these strategies might help in quitting bong smoking.